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Plus, sometimes there’s nothing more cathartic than a good old cry.
This process might seem embarrassing but ultimately showing your emotions will help you grow emotionally.
There are times for stiffening your upper lip but this isn’t one of them.
Let it all out on your nearest and dearest, and don’t feel ashamed about it.
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Potentially, you might salvage a friendship from the wreckage some time down the line, but when you’re emotionally raw you need time apart from the source of your hurt.