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Posted by / 05-May-2015 03:08

While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.Compulsive stock trading or online shopping can be just as financially and socially damaging.e Bay addicts may wake up at strange hours in order to be online for the last remaining minutes of an auction.The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.You feel the pressure to always be on, never out of touch from work.

While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.Smartphones, tablets, or the Internet can be addictive because their use, just like the use of drugs and alcohol, can trigger the release of the brain chemical dopamine and alter mood.And just like using drugs and alcohol, you can rapidly build up tolerance so that it takes more and more time in front of these screens to derive the same pleasurable reward.While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from the people around you.

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A 2014 study found a correlation between high social media usage and depression and anxiety.