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The point is if you quit masturbating and porn use you will see dramatic improvements in your physical and emotional well being. Before we start digging in, understand that dopamine is a chemical in the brain (a neurotransmitter, specifically), that helps control the brain’s pleasure center. As such, he advocates withholding ejaculation (or at least picking the time and situation wisely.)Taoists have traditionally been into this idea as well—many of them link semen with vital life force, and as such unnecessary ejaculation equates to needlessly sapping one’s self of energy.
You will find that with all the free time you are being more productive, social, meeting new people, attracting more women into your life, and trying new things.
When stuck in the endless loop of porn indulgence and easy gratification, on the other hand, forming meaningful relationships (sexual and emotional) becomes virtually impossible. Stronger mental control over moods and thought processes 54.
Your attachment is to your addiction, nothing else.
The effects are horrendous and most people are completely unaware of the negative affects. Ability to strike up conversation with anyone I choose without fear or insecurity 36.
Excessive porn and masturbation can dramatically decrease your ability to acquire the six basic human needs.