Work dating tips
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate.This message is as important as telling her that you have depression, says Friedman.In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.Depression, and some antidepressants, can cause you to lose interest in sex.If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.
For example, if you exercise regularly to help lift your mood, ask your partner to join you.